Eight short audios. Five affirmations, repeated five times, with gentle music behind them. Free, no sign up, nothing to join. Add this to your home screen and it is always there.
What is a Mind Loop
A Mind Loop is a short sequence of focused affirmations, repeated with gentle pacing. Repetition helps your mind absorb the ideas so they feel easier and more natural through the day.
Headphones
Headphones make it easier to let the words settle, though they are not essential.
If you are in crisis
If you are struggling to keep yourself safe, please tell someone now.
- 999If there is danger to life
- 111Then choose the mental health option
- 116 123Samaritans, any time, free
- Text SHOUT to 85258Free text support, any time, if talking is too much
- 0800 1111Childline, free, if you are under 19
These recordings are for relaxation and encouragement. They are not medical advice, they are not treatment, and they are not a substitute for a doctor or a therapist. If something is troubling you, please speak to your GP or someone you trust.